Laurens van Oorschot v1:00/1:00r...7 row
2,165
Meters
10:00.0
Time
2:18.5
Pace
124
Calories
169
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 159 |
February 09, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 31 | 169 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 151 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 32 | 167 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 165 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 31 | 173 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 171 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | 178 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 179 | |
| r: 1:00 | 177 | ||||||
| r790 |
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Workout Graph
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