Laurens van Oorschot v500m/1:00r...6 row
3,000
Meters
13:58.4
Time
2:19.7
Pace
173
Calories
165
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 19:58.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 156 |
February 12, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 741 | 30 | 165 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 31 | 159 | |
| r: 1:00 | 92 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 31 | 127 | |
| r: 1:00 | 86 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 31 | 173 | |
| r: 1:00 | 83 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 31 | 176 | |
| r: 1:00 | 82 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 30 | 177 | |
| r: 1:00 | 74 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 30 | 180 | |
| r: 1:00 | 177 | ||||||
| r594 |
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Workout Graph
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