Laurens van Oorschot v250m/0:45r...12 row
3,000
Meters
13:40.1
Time
2:16.6
Pace
170
Calories
171
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 22:40.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 153 |
February 16, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.1 | 3,000 | 2:16.6 | 137 | 746 | 31 | 171 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 34 | 156 | |
| r: 0:45 | 107 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 31 | 164 | |
| r: 0:45 | 98 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 31 | 165 | |
| r: 0:45 | 98 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 31 | 170 | |
| r: 0:45 | 96 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 31 | 172 | |
| r: 0:45 | 97 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 31 | 174 | |
| r: 0:45 | 72 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 31 | 171 | |
| r: 0:45 | 75 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 797 | 31 | 175 | |
| r: 0:45 | 73 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | 176 | |
| r: 0:45 | 68 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 31 | 177 | |
| r: 0:45 | 64 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | 178 | |
| r: 0:45 | 56 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 31 | 178 | |
| r: 0:45 | 103 | ||||||
| r1,007 |
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Workout Graph
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