Laurens van Oorschot v2:30/0:30r...7 row
3,563
Meters
17:30.0
Time
2:27.3
Pace
196
Calories
167
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,840 |
| Overall Time | 21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 155 |
March 03, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,563 | 2:27.3 | 109 | 676 | 30 | 167 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 32 | 151 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 31 | 161 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 30 | 168 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 30 | 174 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 30 | 172 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 29 | 173 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 29 | 174 | |
| r: 0:30 | 13 | ||||||
| r277 |
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Workout Graph
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