Laurens van Oorschot v2:30/0:30r...11 row
5,173
Meters
27:30.0
Time
2:39.4
Pace
289
Calories
166
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,611 |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 156 |
March 04, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 5,173 | 2:39.4 | 86 | 596 | 27 | 166 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 31 | 151 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 30 | 161 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 31 | 168 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 30 | 172 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 30 | 173 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 30 | 173 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 31 | 174 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 30 | 174 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 30 | 173 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 30 | 174 | |
| r: 0:30 | 83 | ||||||
| 0 | 137 | ||||||
| r438 |
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Workout Graph
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