Laurens van Oorschot v500m/2:00r...5 row
2,500
Meters
11:27.2
Time
2:17.4
Pace
145
Calories
167
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 21:27.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 156 |
March 09, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.2 | 2,500 | 2:17.4 | 135 | 763 | 30 | 167 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 31 | 154 | |
| r: 2:00 | 283 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 30 | 165 | |
| r: 2:00 | 277 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | 170 | |
| r: 2:00 | 246 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 30 | 174 | |
| r: 2:00 | 178 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 30 | 176 | |
| r: 2:00 | 343 | ||||||
| r1,327 |
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Workout Graph
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