Laurens van Oorschot 11x1:20/0:20r row
3,406
Meters
18:20.0
Time
2:41.4
Pace
184
Calories
1657
Watt-Mins
155
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,794 |
| Overall Time | 22:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 158 |
March 23, 2026 15:44:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgForce
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 3,406 | 2:41.4 | 83 | 586 | 30 | 155 |
| 1:20.0 | 262 | 2:32.6 | 98 | 638 | 32 | 150 |
| 1:20.0 | 259 | 2:34.4 | 95 | 627 | 31 | 151 |
| 1:20.0 | 273 | 2:26.5 | 111 | 682 | 30 | 149 |
| 1:20.0 | 265 | 2:30.9 | 102 | 650 | 29 | 138 |
| 1:20.0 | 277 | 2:24.4 | 116 | 700 | 30 | 156 |
| 1:20.0 | 275 | 2:25.4 | 114 | 691 | 30 | 147 |
| 1:20.0 | 294 | 2:16.0 | 139 | 778 | 31 | 152 |
| 1:20.0 | 281 | 2:22.3 | 121 | 717 | 30 | 159 |
| 1:20.0 | 268 | 2:29.2 | 105 | 662 | 30 | 163 |
| 1:20.0 | 285 | 2:20.3 | 127 | 735 | 30 | 172 |
| 1:20.0 | 279 | 2:23.3 | 119 | 708 | 30 | 172 |
| r388 |
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11 work intervals • 14:40 work • 18:20 total
Perform 10 1:40-minute intervals with 20-second rests in between, followed by a 5-set block of 80-second hard work and 20-second easy rowing.