Laurens van Oorschot 2:00 row
3
Meters
2:00.0
Time
5:33:20.0
Pace
1
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 1 |
| Drag Factor | 0 |
March 27, 2026 15:29:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgForce
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 3 | 5:33:20.0 | 300 | 1 | 1 | |
| 2:00.0 | 3 | 5:33:20.0 | 0 | 300 | 0 | 1 |
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Concept2 Workout of the Day
March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.