Laurens van Oorschot v2:00/2:00r...5 row
2,994
Meters
14:00.0
Time
2:20.2
Pace
172
Calories
3048
Watt-Mins
152
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 157 |
March 27, 2026 16:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgForce
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,994 | 2:20.2 | 127 | 736 | 29 | 152 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 30 | 148 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | 160 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | 174 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 173 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 175 | |
| r: 2:00 | 346 | ||||||
| r1,218 |
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Workout Graph
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Concept2 Workout of the Day
March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.