Laurens van Oorschot v1:00/r...5 row
2,711
Meters
13:00.0
Time
2:23.8
Pace
153
Calories
1534
Watt-Mins
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,711 |
| Overall Time | 13:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 0 |
April 10, 2026 17:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,711 | 2:23.8 | 118 | 704 | 30 | 152 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 146 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 30 | 163 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 | 170 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 29 | 168 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 158 |
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Workout Graph
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Imported from Concept2 CSV (concept2-result-115249691.csv)