Laurens van Oorschot v2:30/5:00r...10 row
5,452
Meters
25:00.0
Time
2:17.5
Pace
350
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,452 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Drag Factor | 0 |
April 13, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,452 | 2:17.5 | 134 | 840 | 29 | 153 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 840 | 30 | 141 | |
| r: 5:00 | 30 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 840 | 29 | 146 | |
| r: 5:00 | 29 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 840 | 29 | 146 | |
| r: 5:00 | 28 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 840 | 29 | 149 | |
| r: 5:00 | 26 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 840 | 28 | 153 | |
| r: 5:00 | 22 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 840 | 28 | 156 | |
| r: 5:00 | 20 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 864 | 29 | 159 | |
| r: 5:00 | 16 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 840 | 29 | 159 | |
| r: 5:00 | 20 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 816 | 29 | 160 | |
| r: 5:00 | 18 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 840 | 29 | 162 | |
| r: 5:00 | 17 |
Imported from PM5 internal memory. The workout summary was reconstructed from the PM5 raw internal log.