Laurens van Oorschot 14000m row
14,000
Meters
1:09:29.6
Time
2:28.9
Pace
839
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Drag Factor | 0 |
April 15, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowVault
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 1:09:29.6 | 14,000 | 2:28.9 | 106 | 7366 | 724 | 839 | 26 | 150 |
| 13:52.1 | 2,800 | 2:28.5 | 107 | 1484 | 726 | 168 | 27 | 141 |
| 13:54.9 | 5,600 | 2:29.0 | 106 | 1475 | 724 | 168 | 26 | 145 |
| 13:56.5 | 8,400 | 2:29.3 | 105 | 1464 | 718 | 167 | 26 | 148 |
| 13:57.7 | 11,200 | 2:29.5 | 105 | 1466 | 721 | 168 | 26 | 152 |
| 13:48.4 | 14,000 | 2:27.9 | 108 | 1491 | 730 | 168 | 27 | 163 |
Imported from PM5 internal memory. The workout summary was reconstructed from the PM5 raw internal log.