Laurens van Oorschot 5x8:00/2:30r row
8,386
Meters
40:00.0
Time
2:23.0
Pace
518
Calories
158
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,754 |
| Overall Time | 50:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Drag Factor | 0 |
April 16, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,386 | 2:23.0 | 119 | 777 | 28 | 158 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 765 | 28 | 143 |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 787 | 27 | 157 |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 787 | 28 | 161 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 772 | 28 | 164 |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 772 | 28 | 165 |
| r368 |
Imported from PM5 internal memory. The workout summary was reconstructed from the PM5 raw internal log.