Laurens van Oorschot 8x500m/1:00r row
4,000
Meters
19:54.1
Time
2:29.2
Pace
239
Calories
2090
Watt-Mins
164
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 26:54.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 0 |
April 13, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 4,000 | 2:29.2 | 105 | 662 | 30 | 164 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 30 | 148 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 29 | 153 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 30 | 166 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 30 | 166 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 29 | 168 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 30 | 170 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 30 | 166 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 29 | 171 |
| r595 |
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Workout Graph
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Imported from PM5 internal memory. The workout summary was reconstructed from the PM5 raw internal log.