Laurens van Oorschot v2:00/1:00r...6 row
2,595
Meters
12:00.0
Time
2:18.7
Pace
150
Calories
1572
Watt-Mins
157
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 155 |
April 20, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 30 | 157 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 31 | 157 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | 161 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | 170 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 170 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | 173 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | 177 | |
| r403 |
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WOD 2026-04-20 (RowErg): 6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.