Laurens van Oorschot v9:44/3:00r...3 row
3,500
Meters
17:12.3
Time
2:27.4
Pace
211
Calories
170
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 22:12.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 0 |
May 01, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.3 | 3,500 | 2:27.4 | 109 | 735 | 29 | 170 | |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 745 | 29 | 173 | |
| r: 3:00 | 286 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 753 | 29 | 173 | |
| r: 2:00 | 159 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 667 | 29 | 163 | |
| r445 |
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Workout Graph
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Imported from PM5 internal memory. The workout summary was reconstructed from the PM5 raw internal log.