Laurens van Oorschot v2:00/1:00r...6 row
3,421
Meters
16:00.0
Time
2:20.3
Pace
196
Calories
162
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 148 |
May 04, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,421 | 2:20.3 | 127 | 735 | 29 | 162 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 31 | 163 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | 173 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 29 | 180 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 29 | 181 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 29 | 177 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 423 | 1:10.9 | 981 | 720 | 30 | 171 | |
| r559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 2026-05-04 (RowErg): 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.