Laurens van Oorschot v2:00/1:00r...8 row
3,408
Meters
16:00.0
Time
2:20.8
Pace
193
Calories
159
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 145 |
May 08, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,408 | 2:20.8 | 125 | 723 | 31 | 159 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 31 | 150 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 31 | 164 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 31 | 169 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 31 | 171 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 31 | 171 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 31 | 173 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 31 | 175 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 31 | 177 | |
| r738 |
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WOD 2026-05-08 (RowErg): 8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.