Laurens van Oorschot v1:00/1:00r...7 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
158
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 151 |
May 11, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 786 | 31 | 158 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 33 | 153 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 32 | 166 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 164 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 31 | 171 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | 166 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 31 | 176 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 174 | |
| r768 |
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WOD 2026-05-11 (RowErg): 1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.