Laurens van Oorschot v3:00/2:00r...4 row
2,547
Meters
12:00.0
Time
2:21.3
Pace
145
Calories
155
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 148 |
May 15, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,547 | 2:21.3 | 124 | 725 | 29 | 155 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 30 | 163 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 30 | 170 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 29 | 172 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 30 | 178 | |
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 2026-05-15 (RowErg): 4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.