Laurens van Oorschot v2:00/1:00r...7 row
3,547
Meters
17:00.0
Time
2:23.7
Pace
199
Calories
164
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 147 |
May 19, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,547 | 2:23.7 | 118 | 702 | 30 | 164 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 32 | 158 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 31 | 170 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 31 | 172 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 30 | 177 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 30 | 178 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 30 | 179 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 30 | 179 | |
| r618 |
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WOD 2026-05-19 (RowErg): 2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.