Laurens van Oorschot v250m/0:45r...12 row
3,000
Meters
13:47.4
Time
2:17.9
Pace
171
Calories
159
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,918 |
| Overall Time | 22:02.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 148 |
May 20, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.4 | 3,000 | 2:17.9 | 133 | 744 | 30 | 159 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 31 | 146 | |
| r: 0:45 | 53 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 31 | 152 | |
| r: 0:45 | 98 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 31 | 159 | |
| r: 0:45 | 109 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 30 | 162 | |
| r: 0:45 | 95 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 31 | 165 | |
| r: 0:45 | 85 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 30 | 170 | |
| r: 0:45 | 87 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 31 | 171 | |
| r: 0:45 | 90 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 31 | 172 | |
| r: 0:45 | 85 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 31 | 176 | |
| r: 0:45 | 38 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 31 | 171 | |
| r: 0:45 | 67 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 797 | 31 | 173 | |
| r: 0:45 | 111 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 30 | 179 | |
| r918 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 2026-05-20 (RowErg): 12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)