Laurens van Oorschot v2:00/2:00r...5 row
2,976
Meters
14:00.0
Time
2:21.1
Pace
169
Calories
151
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 22:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 143 |
May 22, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,976 | 2:21.1 | 125 | 724 | 30 | 151 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 31 | 100 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 30 | 168 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 29 | 173 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 30 | 171 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 31 | 169 | |
| r921 |
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WOD 2026-05-22 (RowErg): 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.