Laurens van Oorschot v6:00/2:00r...6 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
180
Calories
156
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 141 |
May 26, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 720 | 29 | 156 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 670 | 30 | 164 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 29 | 171 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 29 | 175 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | 168 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | 171 | |
| r: 2:00 | 181 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 31 | 166 | |
| r1,340 |
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Workout Graph
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WOD 2026-05-26 (RowErg): Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.