Laurens van Oorschot v4:00/2:00r...4 row
4,340
Meters
21:00.0
Time
2:25.1
Pace
247
Calories
155
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 150 |
May 29, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,340 | 2:25.1 | 114 | 705 | 28 | 155 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 29 | 172 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 29 | 170 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 28 | 170 | |
| r: 2:00 | 107 | ||||||
| 5:00.0 | 2,045 | 1:13.3 | 887 | 684 | 28 | 176 | |
| r551 |
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Workout Graph
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WOD 2026-05-29 (RowErg): 5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.