Laurens van Oorschot v4:00/2:00r...4 row
3,324
Meters
16:00.0
Time
2:24.4
Pace
187
Calories
167
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 140 |
June 01, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,324 | 2:24.4 | 116 | 701 | 30 | 167 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 645 | 30 | 152 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 30 | 168 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 30 | 172 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 30 | 178 | |
| r: 2:00 | 342 | ||||||
| r1,028 |
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Workout Graph
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