Laurens van Oorschot v2:00/1:00r...8 row
3,399
Meters
16:00.0
Time
2:21.2
Pace
211
Calories
169
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
June 15, 2026 17:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,399 | 2:21.2 | 124 | 727 | 30 | 169 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 31 | 155 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 30 | 158 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 166 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | 171 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | 174 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 177 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | 175 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | 179 | |
| r: 1:00 | 129 | ||||||
| r732 |
Geïmporteerd uit PM5 intern log.