Laurens van Oorschot v1:00/2:00r...5 row
2,802
Meters
13:00.0
Time
2:19.1
Pace
187
Calories
160
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
June 19, 2026 15:01:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,802 | 2:19.1 | 130 | 746 | 30 | 160 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 32 | 144 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 31 | 167 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 29 | 180 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 29 | 177 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 167 | |
| r: 2:00 | 253 | ||||||
| r919 |
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Workout Graph
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Intervallen van 1 minuut, 3 minuten, 5 minuten, 3 minuten en 1 minuut. 2 minuten licht tussen de werkintervallen.