Laurens van Oorschot v4:59/2:00r...2 row
1,778
Meters
8:59.5
Time
2:31.7
Pace
108
Calories
172
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 12:59.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Count | 762 |
June 21, 2026 15:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.5 | 1,778 | 2:31.7 | 100 | 644 | 172 | ||
| 4:59.9 | 1,011 | 2:28.3 | 107 | 669 | 30 | ||
| r: 2:00 | 187 | ||||||
| 3:59.6 | 767 | 2:36.1 | 92 | 631 | 28 | 172 | |
| r: 2:00 | 167 | ||||||
| r354 |
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Workout Graph
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Intervallen van 5 minuten, 4 minuten, 3 minuten, 4 minuten, 5 minuten. 2 minuten rust tussen elk interval.