Laurens van Oorschot v5:00/2:00r...5 row
4,179
Meters
21:00.0
Time
2:30.7
Pace
257
Calories
172
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 2325 |
June 21, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,179 | 2:30.7 | 102 | 651 | 28 | 172 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 166 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 29 | 176 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 28 | 171 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 28 | 172 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 27 | 177 | |
| r: 2:00 | 299 | ||||||
| r916 |
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Workout Graph
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Geïmporteerd uit PM5 USB-log (record 21 jun 2026, 15:04).