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Laurens van Oorschot v0:20/0:10r...24 row

1,748

Meters

8:00.0

Time

2:17.2

Pace

94

Calories

155

Heart Rate

Rest Distance1,623
Rest Time12:00.0
Overall Distance3,371
Overall Time20:00.0
Average Watts135
Calories Per Hour705
Stroke Rate31
Stroke Count512
Drag Factor147

June 22, 2026 15:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
RowVault

8 sets van 20 seconden hard gevolgd door 10 seconden gemakkelijk. Rust 4 minuten. Herhaal de 8 sets. Rust 4 minuten. Herhaal de 8 sets.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,748 2:17.2 135 705 31 155
0:20.0 68 2:27.0 110 540 36 123
r: 0:10 24
0:20.0 74 2:15.1 142 720 36 133
r: 0:10 28
0:20.0 73 2:16.9 136 720 33 146
r: 0:10 19
0:20.0 67 2:29.2 105 540 33 149
r: 0:10 21
0:20.0 71 2:20.8 125 720 33 149
r: 0:10 24
0:20.0 69 2:24.9 115 720 33 150
r: 0:10 23
0:20.0 71 2:20.8 125 731 33 151
r: 0:10 23
0:20.0 75 2:13.3 148 720 33 154
r: 4:10 535
0:20.0 81 2:03.4 186 940 33 142
r: 0:10 26
0:20.0 52 3:12.3 49 540 30 148
r: 0:10 22
0:20.0 77 2:09.8 160 720 33 154
r: 0:10 24
0:20.0 73 2:16.9 136 768 30 160
r: 0:10 22
0:20.0 73 2:16.9 136 768 30 162
r: 0:10 27
0:20.0 74 2:15.1 142 720 33 165
r: 0:10 24
0:20.0 76 2:11.5 154 720 30 166
r: 0:10 27
0:20.0 73 2:16.9 136 720 30 168
r: 4:10 589
0:20.0 86 1:56.2 223 900 33 151
r: 0:10 30
0:20.0 76 2:11.5 154 720 30 163
r: 0:10 25
0:20.0 72 2:18.8 131 720 30 166
r: 0:10 17
0:20.0 69 2:24.9 115 540 30 165
r: 0:10 17
0:20.0 74 2:15.1 142 720 30 165
r: 0:10 12
0:20.0 71 2:20.8 125 720 33 166
r: 0:10 20
0:20.0 77 2:09.8 160 720 30 168
r: 0:10 19
0:20.0 76 2:11.5 154 828 30 171
r: 0:10 25
r1,623

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Workout Graph

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