Laurens van Oorschot v2:27/2:00r...5 row
2,500
Meters
11:36.8
Time
2:19.3
Pace
196
Calories
170
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 21:36.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 2325 |
June 24, 2026 12:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.8 | 2,500 | 2:19.3 | 129 | 745 | 29 | 170 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 31 | 154 | |
| r: 2:00 | 265 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | 165 | |
| r: 2:00 | 331 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 175 | |
| r: 2:00 | 173 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 30 | 181 | |
| r: 2:00 | 222 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 175 | |
| r: 2:00 | 320 | ||||||
| r1,311 |
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Workout Graph
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Geïmporteerd uit PM5 intern log.