Sign Up

Laurens van Oorschot 20x0:45/0:45r row

3,316

Meters

15:00.0

Time

2:15.7

Pace

187

Calories

168

Heart Rate

Rest Distance1,763
Rest Time15:00.0
Overall Distance5,079
Overall Time30:00.0
Average Watts140
Calories Per Hour748
Stroke Rate30
Stroke Count774
Drag Factor140

July 10, 2026 15:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
No

Entered
RowVault

Target: 45s | 20 rondes van 45 seconden werk gevolgd door 45 seconden rust

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,316 2:15.7 140 748 30 168
0:45.0 157 2:23.3 119 640 33 143
0:45.0 161 2:19.7 128 720 33 155
0:45.0 170 2:12.3 151 800 32 162
0:45.0 164 2:17.1 136 720 33 161
0:45.0 164 2:17.1 136 720 32 165
0:45.0 166 2:15.5 141 720 29 170
0:45.0 167 2:14.7 143 720 31 169
0:45.0 166 2:15.5 141 720 31 172
0:45.0 173 2:10.0 159 800 31 173
0:45.0 168 2:13.9 146 800 29 173
0:45.0 174 2:09.3 162 800 31 174
0:45.0 167 2:14.7 143 720 32 173
0:45.0 166 2:15.5 141 720 29 173
0:45.0 165 2:16.3 138 720 32 173
0:45.0 166 2:15.5 141 720 29 171
0:45.0 171 2:11.5 154 800 31 173
0:45.0 155 2:25.1 114 640 29 172
0:45.0 167 2:14.7 143 720 29 175
0:45.0 165 2:16.3 138 720 31 178
0:45.0 165 2:16.3 138 720 29 179
r1,763

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.