Laurens van Oorschot v1:00/1:00r...7 row
3,349
Meters
16:00.0
Time
2:23.3
Pace
188
Calories
170
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 146 |
July 13, 2026 15:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,349 | 2:23.3 | 119 | 705 | 29 | 170 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | 148 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | 165 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 29 | 175 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 28 | 180 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 180 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 29 | 174 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 173 | |
| r: 1:00 | 150 | ||||||
| r757 |
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Workout Graph
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Zeven intervallen in een piramide van 1-2-3-4-3-2-1 minuten, met een minuut rust tussen elk stuk.