Laurens van Oorschot v2:27/1:00r...6 row
3,000
Meters
14:09.2
Time
2:21.5
Pace
173
Calories
172
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 20:09.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 144 |
July 14, 2026 15:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.2 | 3,000 | 2:21.5 | 123 | 733 | 28 | 172 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 30 | 163 | |
| r: 1:00 | 116 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 29 | 168 | |
| r: 1:00 | 69 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 29 | 173 | |
| r: 1:00 | 100 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 175 | |
| r: 1:00 | 78 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 177 | |
| r: 1:00 | 85 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 179 | |
| r: 1:00 | 135 | ||||||
| r583 |
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Workout Graph
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Voltooi zes stukken van 500 meter. Ga met lichte druk door tussen elke 500. Let op: voor BikeErg is de afstand 1000 meter.