Laurens van Oorschot v4:42/1:00r...4 row
4,000
Meters
19:17.5
Time
2:24.6
Pace
225
Calories
176
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 23:17.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 142 |
July 31, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.5 | 4,000 | 2:24.6 | 116 | 699 | 28 | 176 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | 169 | |
| r: 1:00 | 81 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 28 | 177 | |
| r: 1:00 | 76 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 28 | 180 | |
| r: 1:00 | 94 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 28 | 181 | |
| r: 1:00 | 117 | ||||||
| r368 |
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Workout Graph
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Vier stukken van 1000 meter. Een minuut onder licht druk tussen elke 1000. (BikeErg: 2000 stukken)