Laurens van Oorschot v1:00/1:00r...6 row
4,152
Meters
21:00.0
Time
2:31.7
Pace
225
Calories
155
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 139 |
August 02, 2026 15:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,152 | 2:31.7 | 100 | 642 | 28 | 155 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 30 | 137 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 29 | 150 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 28 | 163 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 28 | 167 | |
| r: 1:00 | 69 | ||||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 27 | 170 | |
| r: 1:00 | 65 | ||||||
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 28 | 174 | |
| r: 1:00 | 146 | ||||||
| r520 |
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Workout Graph
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Intervallen van 1 minuut, 2 minuten, 3 minuten, 4 minuten, 5 minuten, 6 minuten. 1 minuut rust tussen elk interval.