Laurens van Oorschot v1:00/1:00r...10 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
129
Calories
167
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 140 |
August 04, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 774 | 29 | 167 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | 153 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 165 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 166 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 171 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 170 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 174 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 174 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 175 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 177 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 178 | |
| r: 1:00 | 170 | ||||||
| r1,363 |
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Workout Graph
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Tien stukjes van 1 minuut. Een minuut onder lichte druk tussen elk stuk.