Laurens van Oorschot v4:58/2:00r...6 row
6,000
Meters
29:45.3
Time
2:28.7
Pace
331
Calories
162
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 41:45.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 1042 |
| Drag Factor | 141 |
August 07, 2026 15:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.3 | 6,000 | 2:28.7 | 106 | 667 | 27 | 162 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 29 | 163 | |
| r: 2:00 | 182 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 28 | 173 | |
| r: 2:00 | 175 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 28 | 176 | |
| r: 2:00 | 167 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 28 | 177 | |
| r: 2:00 | 136 | ||||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 27 | 176 | |
| r: 2:00 | 139 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 27 | 179 | |
| r: 2:00 | 275 | ||||||
| r1,074 |
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Workout Graph
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6 intervallen van 1000m gevolgd door 2 minuten rust. (BikeErg: 2000m)