Laurens van Oorschot v1:00/1:00r...7 row
3,306
Meters
16:00.0
Time
2:25.1
Pace
184
Calories
166
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 136 |
August 14, 2026 15:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,306 | 2:25.1 | 114 | 690 | 28 | 166 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 147 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 29 | 164 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 27 | 171 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 28 | 178 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 28 | 181 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 28 | 180 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 174 | |
| r: 1:00 | 128 | ||||||
| r644 |
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Workout Graph
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Zeven intervallen in een piramide van 1-2-3-4-3-2-1 minuten, met één minuut rust tussen elk stuk.