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Laurens van Oorschot v0:45/0:45r...20 row

3,325

Meters

15:00.0

Time

2:15.3

Pace

191

Calories

168

Heart Rate

Rest Distance1,682
Rest Time15:00.0
Overall Distance5,007
Overall Time30:00.0
Average Watts141
Calories Per Hour764
Stroke Rate28
Stroke Count722
Drag Factor140

August 17, 2026 15:42:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
RowVault

20 rondes van 45 seconden werk gevolgd door 45 seconden rust

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,325 2:15.3 141 764 28 168
0:45.0 170 2:12.3 151 800 31 147
r: 0:45 123
0:45.0 161 2:19.7 128 720 28 158
r: 0:45 61
0:45.0 167 2:14.7 143 720 29 156
r: 0:45 92
0:45.0 165 2:16.3 138 720 29 161
r: 0:45 101
0:45.0 160 2:20.6 126 720 28 163
r: 0:45 85
0:45.0 172 2:10.8 156 800 29 167
r: 0:45 110
0:45.0 164 2:17.1 136 720 28 171
r: 0:45 62
0:45.0 168 2:13.9 146 800 29 167
r: 0:45 99
0:45.0 173 2:10.0 159 800 28 174
r: 0:45 94
0:45.0 168 2:13.9 146 800 28 176
r: 0:45 81
0:45.0 165 2:16.3 138 720 28 172
r: 0:45 84
0:45.0 171 2:11.5 154 800 28 174
r: 0:45 66
0:45.0 166 2:15.5 141 720 29 172
r: 0:45 56
0:45.0 159 2:21.5 124 720 28 170
r: 0:45 73
0:45.0 166 2:15.5 141 720 29 175
r: 0:45 73
0:45.0 168 2:13.9 146 800 28 177
r: 0:45 96
0:45.0 165 2:16.3 138 720 28 177
r: 0:45 65
0:45.0 165 2:16.3 138 720 28 176
r: 0:45 68
0:45.0 167 2:14.7 143 720 28 174
r: 0:45 72
0:45.0 165 2:16.3 138 720 29 172
r: 0:45 121
r1,682

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Workout Graph

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