Laurens van Oorschot v1:00/1:00r...7 row
3,564
Meters
17:30.0
Time
2:27.3
Pace
196
Calories
157
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,751 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 139 |
August 18, 2026 15:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,564 | 2:27.3 | 109 | 672 | 28 | 157 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 147 | |
| r: 1:00 | 151 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 30 | 160 | |
| r: 1:30 | 180 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 28 | 166 | |
| r: 2:00 | 240 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 28 | 172 | |
| r: 2:30 | 291 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 175 | |
| r: 3:00 | 321 | ||||||
| 3:30.0 | 699 | 2:30.2 | 103 | 651 | 27 | 175 | |
| r: 3:30 | 386 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 27 | 176 | |
| r: 4:00 | 618 | ||||||
| r2,187 |
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Workout Graph
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Gelijke werk- en rustintervallen die elke keer met 30 seconden toenemen, van 1 minuut tot 4 minuten.