Laurens van Oorschot v4:00/3:00r...4 row
3,279
Meters
16:00.0
Time
2:26.3
Pace
183
Calories
160
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 142 |
August 21, 2026 14:41:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,279 | 2:26.3 | 112 | 686 | 28 | 160 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 29 | 153 | |
| r: 3:00 | 420 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 28 | 171 | |
| r: 3:00 | 405 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 28 | 175 | |
| r: 3:00 | 410 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 27 | 177 | |
| r: 3:00 | 536 | ||||||
| r1,771 |
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Workout Graph
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Vier stukken van 4 minuten. Drie minuten met lichte druk tussen elk stuk.