Laurens van Oorschot v2:30/0:30r...10 row
4,980
Meters
25:00.0
Time
2:30.6
Pace
270
Calories
170
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 142 |
August 24, 2026 14:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,980 | 2:30.6 | 102 | 648 | 27 | 170 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 29 | 163 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 28 | 170 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 27 | 176 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 28 | 177 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 28 | 179 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 624 | 27 | 178 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 27 | 180 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 624 | 27 | 179 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 28 | 181 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 624 | 28 | 183 | |
| r: 0:30 | 51 | ||||||
| r529 |
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Workout Graph
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10 werkintervallen van 2 minuten en 30 seconden, met 30 seconden herstel tussen elke interval.