Laurens van Oorschot v10:08/3:00r...3 row
3,500
Meters
17:24.1
Time
2:29.1
Pace
193
Calories
161
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 22:24.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 140 |
August 28, 2026 15:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.1 | 3,500 | 2:29.1 | 105 | 665 | 28 | 161 | |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 639 | 29 | 174 | |
| r: 3:00 | 328 | ||||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 28 | 180 | |
| r: 2:00 | 170 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 178 | |
| r498 |
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Workout Graph
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Een interval van 2000 m, gevolgd door drie minuten rust. Daarna 1000 m, gevolgd door twee minuten rust. Daarna 500 m. (BikeErg: 4000/2000/1000m)