Laurens van Oorschot v5:00/2:00r...5 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
174
Calories
154
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 140 |
August 30, 2026 15:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 696 | 28 | 154 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 29 | 161 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 28 | 173 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 27 | 174 | |
| r: 2:00 | 180 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 28 | 171 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 168 | |
| r: 2:00 | 351 | ||||||
| r1,188 |
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Workout Graph
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Intervallen van 5 minuten, 4 minuten, 3 minuten, 2 minuten, 1 minuut. 2 minuten rust tussen elk interval.