Laurens van Oorschot v4:00/2:00r...5 row
4,069
Meters
20:00.0
Time
2:27.4
Pace
224
Calories
160
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 139 |
August 31, 2026 15:39:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,069 | 2:27.4 | 109 | 672 | 28 | 160 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 30 | 161 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 28 | 174 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 28 | 180 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 27 | 180 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 27 | 181 | |
| r: 2:00 | 307 | ||||||
| r1,074 |
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Workout Graph
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Vijf stukken van 4 minuten. Twee minuten met lichte druk tussen elk stuk.