Laurens van Oorschot v2000m/3:00r...4 row
5,001
Meters
26:05.0
Time
2:36.4
Pace
279
Calories
160
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 38:05.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 142 |
September 04, 2026 15:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.0 | 5,001 | 2:36.4 | 91 | 641 | 25 | 160 | |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 647 | 27 | 175 | |
| r: 3:00 | 262 | ||||||
| 7:43.2 | 1,500 | 2:34.4 | 95 | 652 | 26 | 177 | |
| r: 3:00 | 217 | ||||||
| 5:32.6 | 1,001 | 2:46.1 | 76 | 595 | 24 | 169 | |
| r: 3:00 | 188 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 687 | 26 | 172 | |
| r: 3:00 | 418 | ||||||
| r1,085 |
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Workout Graph
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Een interval van 2000 m, gevolgd door een interval van 1500 m, daarna 1000 m, daarna 500 m. Drie minuten rust tussen de intervallen. (BikeErg: 4000/3000/2000/1000m)