Laurens van Oorschot v1:00/2:00r...9 row
4,951
Meters
25:00.0
Time
2:31.4
Pace
268
Calories
167
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 43:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 1072 |
| Drag Factor | 138 |
September 07, 2026 15:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,951 | 2:31.4 | 101 | 643 | 28 | 167 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 31 | 136 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 28 | 158 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 28 | 170 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 28 | 170 | |
| r: 2:00 | 138 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 28 | 176 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 28 | 177 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 27 | 175 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 27 | 174 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 167 | |
| r: 2:00 | 322 | ||||||
| r2,103 |
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Workout Graph
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An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.