Laurens van Oorschot v3:49/2:00r...5 row
3,750
Meters
18:09.3
Time
2:25.2
Pace
208
Calories
166
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 28:09.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 142 |
September 10, 2026 14:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.3 | 3,750 | 2:25.2 | 114 | 687 | 28 | 166 | |
| 3:49.1 | 750 | 2:32.7 | 98 | 628 | 30 | 160 | |
| r: 2:00 | 278 | ||||||
| 3:33.4 | 750 | 2:22.2 | 122 | 708 | 27 | 175 | |
| r: 2:00 | 201 | ||||||
| 3:35.7 | 750 | 2:23.8 | 118 | 700 | 28 | 177 | |
| r: 2:00 | 214 | ||||||
| 3:30.6 | 750 | 2:20.4 | 126 | 717 | 28 | 185 | |
| r: 2:00 | 154 | ||||||
| 3:40.5 | 750 | 2:27.0 | 110 | 669 | 27 | 183 | |
| r: 2:00 | 278 | ||||||
| r1,125 |
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Workout Graph
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Vijf stukken van 750 meter. Twee minuten onder lichte druk tussen elke 750. (BikeErg: 1500m stukken)